Why does the body need vitamin B12? Read complete information on Vitamin B12
We need many types of nutrients to keep our body healthy. At such times the body needs vitamins. B12 is also one of these vitamins. If the body is deficient in vitamin B12, it has an effect on memory. You feel like fatigue. Apart from this you also become a patient of depression. So let us first learn about the importance of Vitamin B12 in the body.
What is Vitamin B12?
Vitamin B12 is a nutrient that keeps the body’s nervous system and body’s blood cells healthy. In addition, it helps build DNA. Vitamin B12 helps in recovering Megaloblestic Anemia. That anemia makes a person weak and tired.
In particular (2) two steps are required. Hydrochloric acid releases vitamin B12 from the protein in the stomach before it can be absorbed by the body through food. This is called the intrinsic factor. And it is absorbed into the body. What is Vitamin B12? That’s how it is absorbed into our bodies. Knowing that now let the child know how much vitamin B12 is needed.
To stay healthy we must always have a balanced and nutritious diet. But often a change in diet has an effect on our health. For this the body needs vitamins to function properly. Similarly, vitamin B12 is needed for the proper functioning of the brain and body.
Why the body needs vitamin B12 –
Vitamin B12 works to build and maintain the genes (DNA) found in our body. This helps in the formation of many elements of the brain, spinal cord, and veins. This is what makes the blood red blood cells in our body.
It also produces different types of proteins for different organs.
Causes of Vitamin B12 –
- If someone has anemia for a long time, they can get this disease.
- Vegetarians are more likely to be deficient in this vitamin. This is because this vitamin is found in excess animal feed.
- Deficiency of this vitamin in the body can also be genetic.
- Intestinal disease can be caused by vitamin B12.
- Intestinal and weight loss surgery can also cause a deficiency of vitamin B12 in your body.
Symptoms of Vitamin B12 –
- If the body is deficient in vitamin B12, the limbs may begin to tremble
- The power of remembrance is diminished.
- Swelling and sores in the tongue.
- Yellowing of the skin, fatigue while walking.
- Feeling of depression, fatigue, weakness.
- Excessive deficiency of vitamin B12 in the body can lead to blockage of the spinal cord and paralysis.
Treatment of Vitamin B12 Deficiency –
Injections – Intramuscular injections are given to treat vitamin B12 deficiency. Depending on the amount of vitamin B12 deficiency in the patient, injections are given at one or two day intervals for one month. Booster doses are given after 3 months if needed. The patient’s blood is checked from time to time and a course of injections has to be done if there is a deficiency.
Medication – If the vitamin B12 deficiency is not severe, the doctor may prescribe you a vitamin B12 pill.
Diet – Along with injections and medications, the patient should also include foods rich in vitamin B12 in their diet. A vegetarian should include dairy foods such as milk and cheese in his diet and foods that contain vitamin B12. A carnivore can include eggs, chicken, lamb and sea food in his diet.
People who are vegetarians should consume grains, soybean foods and yeast. If you are deficient in this vitamin, you should check it regularly.
People who are taking diabetes medication or other acidic medications should also take vitamin B12 levels regularly. Because every drug affects the level of vitamin B12.
નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો
Thus Vitamin B12 is essential for the health and balance of our body.